Perinatal Mental Health

Pregnancy, birth, and the postpartum period bring profound change—physically, emotionally, and relationally. For many, this season also brings anxiety, depression, intrusive thoughts, grief, or a sense of losing oneself. As a Postpartum Support International certified perinatal mental health provider, I offer specialized, compassionate support for the full spectrum of this experience.

Who This Is For

Women navigating anxiety or depression during pregnancy or postpartum
Those processing a difficult birth experience or birth trauma
New parents struggling with intrusive thoughts, identity shifts, or overwhelm
Anyone facing fertility challenges, pregnancy loss, or grief
Parents who simply feel like they've lost themselves in the transition to parenthood

My Approach

I bring specialized training in perinatal mental health together with trauma-informed approaches like EMDR and Brainspotting when appropriate. We work collaboratively to help you feel more like yourself again—building coping tools, processing difficult experiences, and reconnecting with your sense of identity and confidence as a parent. You don't have to navigate this season alone. If you're wondering whether perinatal therapy might help, I invite you to reach out.